Healthy Recipes

Simple Veggie Healthy Pasta

By: Kimberley Mulvey, RD in Training

This delicious healthy pasta dish was provided by Kimberly Mulvey from St. James, NY who is a Registered Dietitian in Training. She loves sharing healthy food options (like Holista!) on her Instagram page @mynutritionkitchen.

Thank you for sharing this recipe and showing others that healthy can also be delicious!

Makes 4 servings

INGREDIENTS:

INGREDIENTS:

  • 8 oz (approx.1/2 package) Holista Low GI Spaghetti
  • 1 cup fresh broccoli, chopped
  • 8 oz package of mushrooms, sliced
  • 1 cup grape or cherry tomatoes, halved
  • 2 Tbsp. olive oil
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 8 oz (approx.1/2 package) Holista Low GI Spaghetti
  • 1 cup fresh broccoli, chopped
  • 8 oz package of mushrooms, sliced
  • 1 cup grape or cherry tomatoes, halved
  • 2 Tbsp. olive oil
  • ½ tsp. salt
  • ¼ tsp. black pepper

DIRECTIONS

  1. Fill a large pot ¾ full with water, bring to a boil.
  2. Heat olive oil in a skillet on low heat.
  3. Sauté tomatoes, broccoli, and mushrooms in oil until fragrant. Add salt and pepper to taste.
  4. When pasta water is boiling, add Holista Low GI Spaghetti to water.
  5. Bring back to boil, boil 3 minutes stirring occasionally. Drain.
  6. Add Holista Low GI Spaghetti to skillet, incorporating vegetables and pasta together. Stir consistently for 3 minutes.
  7. Serve up on a plate and enjoy!

NUTRITIONAL INFORMATION

  • Calories – 289
  • Total Fat – 8.2 g
  • Saturated Fat – 1 g
  • Sodium – 390 mg
  • Total Carbohydrate – 46 g
  • Dietary Fiber – 4.8 g
  • Sugar – 2 g (natural)
  • Protein – 11 g
  • Cholesterol – 0 mg