Healthy Recipes

Ramen Low GI Holista Noodles made with chicken and vegetabl

Makes 4 servings

INGREDIENTS:

  • 1/2 package (7 oz) Holista Low GI Spaghetti
  • 3 Tbsp. canola oil
  • 2 cloves chopped garlic
  • 3 Tbsp. fresh chopped ginger
  • 1 bunch scallions chopped into small pieces
  • 8 ounces chicken breast, cut into medium sized pieces
  • 1 head of broccoli, stems removed and cut into small flowerets
  • ½ pound snow peas, cut into thirds diagonally
  • 1 cup fresh basil leaves, roughly chopped
  • 1 lime cut into 4 wedges
  • 32 oz low-sodium chicken stock or broth
NUTRITIONAL INFORMATION
  • Calories 526
  • Fat, Total 20 g
  • Saturated Fat 3 g
  • Total Carbohydrate 66 g
  • Added Sugar 0 g Natural 5 g
  • Fiber 11 g
  • Protein 25 g
  • Cholesterol 49 mg
  • Trans Fatty Acid 0 g
  • Sodium 607 mg

DIRECTIONS:

  1. Fill a large pot ¾ full with water, bring to a boil.
  2. Heat a medium pot, add oil, when oil is smoking, add garlic and ginger and cook until it starts to color.
  3. Add chicken pieces, saute for 1 minute, constantly stirring.
  4. Add broccoli and snow peas, reduce heat to medium-low, stir then cover for 2 minutes.
  5. Add chicken stock, bring to a boil, then simmer for 5 minutes.
  6. When pot of water is boiling, add Holista Low GI spaghetti/noodles to water.
  7. Bring back to boil, boil 3 minutes stirring occasionally, drain.
  8. Add to chicken stock mixture, stir to combine.
  9. Portion into serving bowls, add fresh basil and juice of lime if desire. Enjoy!